Yoga class

Seasonal Yoga

Seasonal Yoga is a style of yoga that incorporates the Traditional Chinese Medicine and seasons and their natural rhythms into your practice. It's designed to help you live a more balanced life and achieve greater self-awareness by aligning your internal rhythms with the natural world around you.

Pregnancy Yoga

In our classes, we focus on utilizing gentle postures to help stretch and release tension in the body, promoting flexibility and relieving common discomforts associated with pregnancy. These carefully selected poses are tailored to support the changes your body goes through during this special time. 

Please check our website for the most up-to-date schedule. If you cannot make it one of our in-person classes, we also meet online via Zoom.